Saturday, 8 March 2014

Saturday Training (Muscle Build - Session 32)

Sunshine?  in South East London?  Really?  Was I imagining it?

No.  It was glorious.  Had I not planned a long run for Sunday, I would have been out in it like a shot doing a long run or ride but settled for a short and gentle diversion on the way to the Gym...

Warm Up

5km warm up jog home > Gym via Danson Park...


Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (6sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)


10 sets (20 SB sit ups + 20 SB sit twists)

No leg weights

Cool Down

A gentle bus ride back to Welling, a walk around Tesco do pick up some groceries then back on the bus again to home.

It was a good session and I felt in the zone.  I was conscious to take it easy as I really didnt want to cane myself ahead of the long 20 mile run planned for Sunday.

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