Sunshine? in South East London? Really? Was I imagining it?
No. It was glorious. Had I not planned a long run for Sunday, I would have been out in it like a shot doing a long run or ride but settled for a short and gentle diversion on the way to the Gym...
5km warm up jog home > Gym via Danson Park...
Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (6sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)
10 sets (20 SB sit ups + 20 SB sit twists)
No leg weights
A gentle bus ride back to Welling, a walk around Tesco do pick up some groceries then back on the bus again to home.
It was a good session and I felt in the zone. I was conscious to take it easy as I really didnt want to cane myself ahead of the long 20 mile run planned for Sunday.