Wednesday, 5 March 2014

Wednesday Training (Plumstead Runners session)

Despite Tuesday evening's quickish 10 miler, it was Plums night and it was also the monthly meeting so felt more than obliged to go.  It was in little doubt.  The legs felt a litte sore but nothing to stop me running at all.

Our esteemed chairman Richard Vero led us around a nice just over 10k route:

I have to say I did take it relatively easy. I had a nice chat with Lee and Ian on the way up to Bostall Heath and then got my head down for the second part. 

The Strava HR report looks spot on for the effort I put in... 

I have to say my right knee feels a little sore tonight.  Am now contemplating a couple of rest days before going again at the weekend.

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