Wednesday, 2 April 2014

Tuesday Training (Threshold session)

Last training session before Paris.

Thresholds.  Just a short one, mind you.

10 min warm up
5 min at threshold pace
1 min recovery
5 min at threshold pace
1 min recovery
Cool down

So off I went...

 

Only a quick 30mins session but thats all I'm allowed to do this week. Have got a gentle pace trot left to do on Thursday evening and then I'll be in Paris. Time to relax. 4 and a bit days to go :)

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